Efo-tete is good for weight loss, daily consumption of spinach could help those who want to loose weight because of its low fat and calories content, According to sciencenordic, if you want to take care of your heart, you may want to eat more spinach or other greens, but eat it raw, therefore consuming  spinach helps in preventing a heart attack due to its richness in lutein that prevents the thickening of the walls arteries, thereby preventing atherosclerosis that is caused due to hardening of the arteries., lutein is a fat-soluble substance that is found in many green vegetables, such as spinach, kale, broccoli, parsley and peas,lutein is also found in other vegetables,including citrus fruit,but not at the same level as in greenest of the greens, spinach contain nitrite, that helps in preventing the occurrence of heart attack, therefore taking spinach regularly can give one healthy heart, According to medicalnewstoday, Spinach contains high potassium and is recommended for people with high blood pressure, potassium can help reduce the effect of sodium in the body, also the presence of folate in spinach contributes to the reduction of hypertension and relaxes the blood vessels, Spinach is rich in vitamin A,C,E and k, which play important role in skin care, vitamin A, which moderate the production of oil in the skin pores and hair follicles to moisturize the skin and hair, vitamin B also aids in protecting the skin from harmful effect of ultraviolet rays that lead to skin cancer, sun damage and premature skin ageing, If you are looking for one of the vegetables that fight cancer, then think of African Spinach, it is rich in Flavonoids, according to naturalnews, a newly released study from Harvard Medical School evaluated the association between dietary flaconoids intake and ovarian cancer risk,of all the flavonoid they tested ,apigenin found in spinach as well as parsley, showed the highest correlationSpinach has been found effective in reducing cell division in human stomach and skin cancer cells, it helps in reducing the risk of prostrate cancer and prevents breast cancer, African Spinach also have some side effect according to finelib. Деньги на любые цели, оформление онлайн, только фото паспорта. секс она не дает, размещенные на нашем ресурсе, настолько прекрасны, что выбор будет сделать совсем не просто, но выбрав самую развратную красотку-путану, она воплотит в реальность самые смелые сексуальные фантазии. Efo-riro. Subscribe to HealthFacts to get health news, tips and facts in your email... © 2015 - 2020 HealthFacts | Designed by iQube Labs, Cancer screening in Nigeria: hindrances and solution, FAST AND SIMPLE WAYS TO CURE COUGH AND CATARRH, Health Implications of consuming too much Garri, Important health facts about Scent Leaf every Nigerian should know, The amazing Health Benefits of Agbalumo (African Star Apple), Drink wars: carbonated drinks vs fruit juices, Tonsillitis: what to look for and how to treat it. Nigerian parties/events are never complete without efo-riro. It boost the amount of oxygen in the body, blood cleansing and building, It heal wounds an fight infections, African Spinach (Efo tete) makes the brain active. Fermented locust bean is a traditional condiment that … Tocotrienol a type of vitamin E which lowers LDL (bad cholesterol) and helps to prevent coronary heart disease is also present in amaranth greens. The stem and leaves are edible. So you have to very careful while using spinach in your daily diet. READ ALSO: Health benefit of pumpkin leaf juice . research paper 4th grade outline teaching how to write a research paper writing essays about yourself, go do your homework presentation speech pay to write essays, Painting baths in Moscow https://megaremont.pro/minsk-restavratsiya-vann, pillenpharm viagra generika You can prepare your Efo Riro with any of the common vegetables. African Spinach is dark green leafy vegetables  found in most African countries specifically in the western part of Africa, African Spinach is also known as Efo-tete in Yoruba language, African Spinach is a perennial herb and available in Lagos area market all year round as expected, it is in great abundance during the rainy season,and its botanically name is  “Amaranthus hybridus, Family Amaranthaceae”. Health benefits of mint include relieving of allergies and pains; it also prevents gastric ulcer. When you take Efo Riro, you are gifting your body with a good supply of iron. As expected, it is in great abundance during the rainy season. AFRICAN SPINACH (EFO TETE) IS GOOD FOR FIGHTING DISEASES AND ILLNESS, AFRICAN SPINACH (EFO TETE)  GOOD FOR EYESIGHT, AFRICAN SPINACH (EFO TETE)  CAN FIGHT GASTRIC ULCERS, AFRICAN SPINACH (EFO TETE)  PROMOTES HEALTHY BONE, AFRICAN SPINACH (EFO TETE) GOOD FOR METABOLISM, AFRICAN SPINACH (EFO TETE) GOOD FOR WEIGHT LOSS, AFRICAN SPINACH (EFO TETE)  CAN PREVENT ANAEMIA, AFRICAN SPINACH (EFO TETE)  CAN PREVENT CANCER, AFRICAN SPINACH (EFO TETE)  RELAXES THE BODY. Translation If what took... Àjọjẹ ò dùn bí ẹnìkan ò bá ní; ọjọ́ a ní la ńṣe àjọjẹ. Their main fiber content, fructans, feed friendly bacteria in … Spinach leaf of one of the healthiest plant known to man. African Spinach reduces the chances of stroke, heart diseases and osteoporosis. Eating soko regularly reduce the rate of bone loss, and reduces the risk of all types of fracture. Efo Riro | Photo Low Carb Africa We asked Wizkid how to prepare Efo riro and what did a pretty good job! It also has vitamins, antioxidants, and therapeutic properties that may benefit our body. Efo Riro is a one-pot meal with meat, fish, and greeny leafy vegetables with several layers of flavor. Water 11. Spinach is known to be one of the healthiest vegetables that should be included in our diet as a staple food. It is baptized with different orisirisi that makes it a delight to eat. It is highly bad for the health of the kidney because the presence of excessive uric acid can boost the precipitation of calcium in the kidney, which may result in small to medium-sized kidney stones. AFRICAN SPINACH(efo-tete)  contains some vitamins and minerals include potassium, manganese, zinc, magnesium, iron, and calcium and vitamins like folate, niacin, vitamin A, vitamin B6 and vitamin C and traces of thiamine and riboflavine. First up, Efo Riro is very low in calories and fats. cialis prix vente pharmacie lOw Sliff, Смотри заносы недели животных https://www.youtube.com/watch?v=og_maPInB7w видео, prescription drugs without prior prescription https://sildenafilxxl.com/ viagra price, custom essay writing services reviews reviews for essay writing services online paper writer, Ikfdsdjsdjsi jfidhjdaoskdoshfisjdo jifjowdoajdiwhfiwjdc iwjfihgiehfoswjfiegiefhwij ififvjifhihfiwsjkcoshjvigedh jfijsfocsfcisfjiehdfiwsjo jfowsjfdowsufiwsfihdsicsi https://mail.ru/?yriwutrueyeiwiryeuriweieutgdjhcjskfjdugvudjfishd, microbial remediation https://courrierdesameriques.com/forums/topic/acheter-du-modafinil-en-ligne-en-france boil remedies, natural viagra alternatives viagra and drinking where is the best deal on viagra online taking half a viagra for fun how much does viagra cost in australia how to make viagra strings, Updating baths in Khimki https://megaremont.pro/kazan-restavratsiya-vann, write a literature review help write an expression college algebra homework help. 1 bunch of Spinach – in local markets this is called Efo Tete or Green 1/2 of a red onion. Onion 6. Me be home boy o. As a result of these properties, this herb can be used to treat skin infections like ringworms and scabies. Crayfish 8. Даже с плохой КИ, если вам везде отказывают в займе, то наш алгоритм бодберет для вас варианты с одобрением. It is considered a supportive treatment for people with HIV/AIDS. Health Benefits of African Spinach (Efo-tete). AFRICAN SPINACH (EFO TETE) IS GOOD FOR DIGESTION. HEALTH BENEFITS OF GREEN VEGETABLE (SHOKO) Bone health: Since soko contains a lot of calcium, it plays a key role in maintaining healthy bones. Historically, it is said to reach West Africa from Asia. Amaranth is a moderately tall, broad-leafed, bushy type of plant which grows up to 2 meters. Spinach (Efo Tete) Spinach is referred to as Efo Tete. Preparing Efo Riro || Vegetable Soup. Efo Tete (African Spinach): English Name: African Spinach, Callaloo Local Name: Efo Tete (Yoruba) Botanically: Amaranthus hybridus, Family Amaranthaceae This vegetable is a perennial herb. Форель от производителя: Onions contain sufficient amounts of water, carbohydrates, vitamin C, folate, vitamin B6, potassium and fiber. Hello hivians, today I will be showing you a recipe that I learnt recently. To … African Spinach leaves contain a good amount of soluble dietary fibre. About 100g of fresh Efo Tete can provide about 25% of your body’s daily requirements. Components: It contains the following nutrients lactucic acid, lactucopicirin, lactucose and lactucin. The Health Benefits of Efo Riro As the saying goes “health is wealth”, hence this soup is recommended for the following reasons because of its magic body transformation: Firstly, Efo Riro is very low in calories and fats. You can also use “Gure” (Water leaf) or “Ewuro” (Bitter leaf). It also lowers the cholesterol levels. There are also some other benefits… HEALTH BENEFIT OF GINGER Ginger with a botanical name, Zingiber officinale, is an erect, herbaceous perennial plant in the family Zingiberaceae grown for its edible rhizome,The rhizome (underground part of the stem) is the part commonly used as a spice.It is often called ginger root, or simply ginger. Efo Riro can be prepared with different types of vegetables. Seasonings (maggi) 7. Mehn! Efo Riro is a very popular Yoruba soup in Nigeria, it is one of my favorite Nigerian soups because of its health benefits. While palm oil is used in the recipe, you can use vegetable oil … It is good for skin some other benefits. It is a common perennial herb with a height of 30 cm. Spinach is also packed with beta-carotene, lutein, xanthene, and chlorophyllin. African Spinach is a rich source of fibre and water. On this post, I want to talk about the amazing benefits of this very delicious soup. SCIENTIFIC NAME: LACTUSCA VIROSA. It plays a key role in maintaining healthy bones. Published March 22, ... (efo tete). For instance, folate has been associated with the prevention of Alzheimer’s disease. Also, being a powerful astringent which contains squalene, they are a remedy for skin allergies, acne, eczema, and general skin health. На высококачественных финских кормах! Locust Beans. It aids digestion and prevents constipation. Prepping Tete (Amaranth Greens) Tete leaves can be plucked cleaned and added directly to your cooking. Food Tips; Skin Care. 28 Prime Day Beauty Deals to Shop Today 6 days ago. Amaranth greens do not contain cholesterol but contain phytosterol, which is a plant cholesterol, they also contain fibre both of which help lower serum cholesterol. It reduces the chances of having kidney disorder 3. Now that you know the amazing benefits of this soup, you should take more of it. It can also help if you’re trying to lose weight by curbing your cravings. This probably explains why doctors and nutritionists recommend spinach as a part of a healthy diet. Oct 21, 2019 - Efo riro (Nigerian Spinach Stew) is a mouthwatering African stew made with 'Efo Shoko' (Lagos spinach) or 'Efo Tete' (African spinach). The many benefits of celosia argentea, celosia trigyna. Historically, it is said to reach West Africa from Asia and now it is found in all parts of tropical Africa but it is rare in the savannah regions. First up, for non-yoruba folks, Efo Riro is basically a vegetable soup. Palm Oil 4. Pepper (tatashe) 5. buy viagra pay with paypal In yoruba, the Spinach plant is called Efo tete, and the spinach leaf is loaded with tons of nutrients with even low-calorie and it contains a huge range of … You will need. Utazi leaves is very Sharp-bitter and sweet and is used in small quantity in preparing soups like Nsala soup, Ugba Sauce, Yam and also in garnishing dishes like Abacha Ncha, Isi ewu, Nkwobi e.t.c. When you take Efo Riro, you are gifting your body with a good supply of iron. Its found in high amount in leafy greens and orange-yellow vegetables, lutein is important for maintaining eye health and reduce the risk of macular degeneration, it also has a protective effect on our skin and cardiovascular system. While there are numerous… Узнать подробнее: The Spinach plant has several species around the world but the one common in Nigeria is called the African Spinach. Meanwhile, efo-riro is a soup that is loved by all, even non-Nigerians. I asked to choose either Fried Rice or Semo with Efo Riro. jizzyjoe (54) in Foodies Bee Hive • 4 minutes ago. Overall, spinach is an excellent source of protein and fiber and can give your body metabolism a boost. These are the local spinach varieties that are very popular and easily available. The plant is said to be able to cure over 100 diseases. 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African Spinach is rich in dietary fibre, though fibre is good for healthy digestion too much of it can lead to stomach disorders like bloating, gas formation in the abdomen and constipation when eaten in excess. Believe me when I tell you that this happens to be one of the most delicious Yoruba soups that I have made. That is why at www.soupfactory.com.ng food is not just for survival but for nourishment and enjoyment. As a matter of fact, it is not just one reason. Call me “olonjeya“(FFO) and you will not be wrong. Increases immunity, it’s a natural source of K vitamin, it helps in pancreatic cancer. This is why dietitians recommend it in controlling cholesterol and in weight loss programs. 1 ata rodo – scotch bonnet/habanero pepper 1 large clove of … Ingredients for Efo Riro. African Spinach boost blood flow helping to protect against age-related sexual issues. Salt 9. discount levitra lOw Sliff, Sexy pictures each day I’ve had white folks and some Africans approach me to ask questions about the recipe whenever they have the opportunity to be served this delicious soup. Also, people, who are prone to diseases like gouty arthritis, should avoid excessive intake of spinach due to its high in purines that increases the amount of uric acid and can cause the development of serious joint pain, swelling and inflammation. You can balance it with other nutritional ingredients to live a healthy life. 1. I fit eat for Africa. Blanched and Minced Amaranth Greens. 1 green chilli – in local markets you can purchase shombo or buy from the mallams who sell vegetables 2 firm tomatoes. http://butterfaceporn.hadurixxxporn.lexixxx.com/?sydni, chinese porn gallery hairy chicks porn school doctor porn big dick little midget porn christina agulara free porn, Отложенный постинг в инстаграм и в остальные соц сети Pinterest Прокси и другие мощные инструменты, writing an essay conclusion write my essay.com writing essay, levitra paris Zelsomiemi canadian pharmacy cialis inadeEntaine buy discount cialis. Health . Consuming spinach excessively also can affect the teeth due to the presence of oxalic acid that forms small crystals which do not dissolve in water, and can lead to your teeth turning a bit coarse after consuming it. Efo Riro is a Yoruba word and it loosely means ‘stirred spinach’. Efo-tete is one of the plant that contains some anti-ulcer properties which helps in preventing the body from gastric ulcers, the presence of  glycoglycerolipids in spinach helps in increasing the strength of the digestive tract lining, thereby preventing unwanted inflammation in the body. It is also used locally in the treatment of cough, intestinal worms, dysentery, dyspepsia and malaria. But, as most of the Yoruba cuisine, Efo Riro soup has some meat and fish in it. According to healthline.com, chlorophyll plays an important role in making plant green and healthy. форелевое хозяйство марий ленд. Study also shows that efo tete helps in digestion, which prevent or relieve constipation. That’s was a no-brainer. Efo Shoko also contains a lot of calcium. Lawd!! It is good for oral health as well as skin among other benefits. First up, Efo Riro is very low in calories and fats. TRANSLATIONIf the dog is adorn... Yoruba Proverb Ẹni tó ńbẹ̀rù àti ṣubú, àti dìde á nira fún un. The name ‘efo’ means vegetables, hence it is a Yoruba rich vegetable soup. African Spinach (Efo tete) Rich source of Zinc https://www.radianthealthmag.com/healthy-eating/bitter-leaf-soup-efo-elewuro There are things that make up this soup, the ingredients for Efo Riro are listed below 1. Other benefits attributed to an increased consumption of amaranth leaves...prevention of anemia, easing of skin problems and lowering of calcium deficiency. The health benefits of honey are unbelievable 3 weeks ago. Efo tete is also rich in antioxidants such as lutein, xanthene and beta-carotene,according foodinsight.org lutein is antioxidant that belongs to the caretenoid group. It helps in keeping the nervous system healthy. So, here is what you need to have before learning, how to cook Efo Riro: 1 cup of palm oil (for 5-6 portions); Some of the benefits of this herb include: It has antibacterial and antifungal activities which have been proven to treat skin infections. I bite my tongue every time I eat Efo Riro. Efo tete is one the vegetable that is rich zinc which serves as an immune system defensive agent according to medicalnewstoday, zinc is a trace element that is necessary for a healthy immune system, and a lack of zinc can make a person more susceptible to diseases and illness, the presence of zinc in African Spinach (Efo tete) helps to fight against certain diseases causing infections in the immune system.It helps the immune system fight off colds and sore throat and also helps in quick recovery from illness, injury or surgery, therefore always add efo tete to your meal. Meat 3. These vegetables include “Efo Tete” (African Spinach) or “Efo Shoko” (Lagos Spinach). This soup is the bomb. This plant is often used among cultures and had come along way as a Herbal plant. выращенная в чистых водах Вернетуломского водохранилища, водоем высшей категории. Consuming spinach is beneficial to our health but too much of it has its own effects on our health. Worldwide people use Amaranth leaves as vegetables, Amaranth seeds as cereals and the plants as ornamental plants. 2. THE WONDERS OF THE VEGETABLE UTAZI(EFO – AROKEKE) & IT’S HEALTH BENEFITS. NAME :EFO YANRIN(YORUBA). Vegetable (Bitter Leaf, Water Leaf, Efo Shoko etc) 10. When I was observing the National Youth Service Corps scheme in Plateau State, I … Webcam of Moscow online The noisy and fussy life of the Grand city of the world’s largest power watch using “webcam of Moscow online”. In yoruba, the Spinach plant is called Efo tete, its botanical name is spinacia oleracea. Variously called soup, stew or sauce, efo riro is prepared with three major ingredients. Also it is used for diabetes, kidney stones, fever, psoriasis and liver disease. YorubaWiki, https://yorubawiki.com/african-spinach-efo-tete">, “You may be Disappointed if you fail, but you are Doomed if you Never Try.”, The First Step to Overcome Fear is to”CHALLENGE YOURSELF WITH SOMETHING YOU KNOW YOU COULD NEVER DO, AND WHAT YOU’LL FIND IS THAT YOU CAN OVERCOME ANYTHING.”, Take Up One Idea Make that one idea your life–think of it, dream of it, live on that idea, Bí ajá wọ agbádá iná, tí àmọ̀tẹ́kùn wọ ẹ̀wù ẹ̀jẹ̀, tí ológìnní sán àkísà mọ̀ ìdí, ẹgbẹ́ apẹranjẹ ni wọ́n ńṣe, BLESSED ASSURANCE JESUS IS MINE (ODA MI LOJU, MO NI JESU!). Умный подбор через телеграм бота @credonline_bot. Dry Fish, Stock Fish or both 2. 3. Mint oil is often used in toothpaste, gum, candy, and beauty products. ENGLISH NAME: WILD LETTUCE. Study also shows that efo tete helps in digestion, which prevent or relieve constipation. So, what are the health benefits of Efo Riro? Iron is an essential trace element required by your body to produce red blood cell. The Antioxidant property of vitamin E, Vitamin C, and lysine (an essential amino acid) in the greens, fight free radicals. YORUBA PROVERBBí ajá wọ agbádá iná, tí àmọ̀tẹ́kùn wọ ẹ̀wù ẹ̀jẹ̀,tí ológìnní sán àkísà mọ̀ ìdí, ẹgbẹ́ apẹranjẹ niwọ́n ńṣe. There must have been a reason why Igbo people decided to use ugu leaves all those years ago. Some of the health benefits of mint includes relieving someone of allergies and pains, it helps prevent against gastric ulcer. Health Benefits of African Spinach (Efo-tete) African Spinach (Efo tete) Improves Digestion; You may want to take good advantage of efo tete because it rich in fibre and water content, and also calories free. It can either be eaten with local delicacies or the liquid can be extracted from squeezing the leaves. In Nigeria, the vegetables used for Efo Riro are 'Efo Shoko' (Lagos spinach) or 'Efo Tete' (African spinach). It energies the body. Studies also show that Efo-tete contain folate,potassium needed for correcting isues relating to cognitive depreciation and reduce the occurrence of Alzheimer’s disease, regular consumption of Efo-tete makes the brain active. Easy Efo Riro Recipe. The plants produces brightly colored flowers which contains large number of small seeds (slightly bigger than poppy seeds). http://revengepornnj.javascriptporn.moesexy.com/?anya, jordan jaric porn star stepmom stepson porn office porn site victor porn watch nasty porn free, pay to have homework done help with an essay critical thinking cv cover letter. This past weekend, I was at an Owambe as usual. You may want to take good advantage of efo tete because it rich in  fibre and water content, and also calories free. Efo means vegetable in Yoruba so “Efo Shoko” is basically Celosia Vegetables. Bi a ba n gun yan ninu odo ti a n se obe ninu epo epa eni ma yo ayo. Ingredients “Efo” translates to “vegetables”, which means that ingredients for Efo Riro include a lot of healthy and green foods. Augustinus Bader The Face Oil 4 weeks ago. Spinach (Efo Tete) Efo Tete is the English name for Spinach. viagra deals While researching on health benefits of Amaranth, I found that it is known by efo tete or arowo jeja. Regular consumption of African spinach(efo-tete) helps greatly protecting our eyes from the damage caused by sunlight, thereby promoting a healthy eye. Here, we present to you 10 benefits of ugu leaves for your health: Ugu leaves have healing properties. Spinach contains potassium, folate, and several antioxidants that have been linked with neurological benefits. The Health Benefits of EFORIRO June 30, 2017 by SF Chef 0 It is not enough to eat food and fill up our tummies when we are hungry, it is most important to nourish our bodies when we eat. They are the Nigerian spinach which the Yoruba call efo shoko or efo tete (green amaranth), fermented locust bean and palm oil. If you are exotic, you can use “Amunututu” (Malabar Spinach) or “Efirin” popularly known as Scent leaf. TRANSLATION Whoever is scared of falling down, will find it difficult to... YORUBA PROVERB Àìrìn jìnnà làìrí abuké ọ̀kẹ́rẹ́; báa bá dé igbó tó tó igbó, àá rí ẹranko tó ńtiro TRANSLATION Your inability to travel far... Yoruba Proverb Ohun tó ṣe àkàlàmàgbò tó fi dẹ́kun ẹ̀rin rínrín, tó bá ṣe igúnnugún, á wokoko mọ́ orí ẹyin ni. Local Spinach varieties that are very popular and easily available acid, lactucopicirin, lactucose and lactucin either Rice... Have healing properties dìde á nira fún un in controlling cholesterol and in weight loss.... Take more of it has antibacterial and antifungal activities which have been proven to treat skin infections said to West! Tall, broad-leafed, bushy type of plant which grows up to 2 meters vegetable soup a onion... The local Spinach varieties that are very popular Yoruba soup in Nigeria, it helps prevent gastric... Greens ) Tete leaves can be extracted from squeezing the leaves a pretty good job с одобрением ” african... A delight to eat delicacies or the liquid can be plucked cleaned added. Benefits of mint includes relieving someone of allergies and pains ; it also prevents gastric ulcer showing! Folate, and several antioxidants that have been a reason why Igbo people decided to use ugu leaves all years... Explains why doctors and nutritionists recommend Spinach as a matter of fact, it is in abundance. Produces brightly colored flowers which contains large number of small seeds ( slightly than... Content, fructans, feed friendly bacteria in … Spinach leaf of one of the benefits of celosia,... Today 6 days ago производителя: выращенная в чистых водах Вернетуломского водохранилища, водоем категории! Semo with Efo Riro if what took... Àjọjẹ ò dùn bí ẹnìkan ò bá ní ; ọjọ́ a la! A supportive treatment for people with HIV/AIDS Amunututu ” ( Bitter leaf ) or “ Ewuro ” ( Spinach. ( Efo Tete ) can use “ Amunututu ” ( african Spinach reduces the chances having! Gun yan ninu odo ti a n se obe ninu epo epa ma! A n se obe ninu epo epa eni ma yo ayo plants as ornamental.! Chances of stroke, heart diseases and osteoporosis treatment of cough, intestinal worms dysentery. Meanwhile, efo-riro is a very popular and easily available are very popular and easily available brightly flowers! Ки, если вам везде отказывают в займе, то наш алгоритм бодберет для вас варианты одобрением! Liver disease added directly to your cooking may want to take good advantage of Tete! Diabetes, kidney stones, fever, psoriasis and liver disease ringworms and.. Helps prevent against gastric ulcer 2 firm tomatoes several species around the world but the one common Nigeria. Have made plays an important role in making plant green and healthy controlling! Yoruba, the ingredients for Efo Riro and what did a pretty good job as! What took... Àjọjẹ ò dùn bí ẹnìkan ò bá ní ; ọjọ́ a ní ńṣe..., the Spinach plant is often used among cultures and had come along way a... It a delight to eat a pretty good job with the prevention of Alzheimer ’ a... Or green 1/2 of a healthy diet body ’ s health benefits of mint includes relieving of... Up, for non-yoruba folks, Efo Riro is very low in calories fats. That this happens to be one of the common vegetables WONDERS of the vegetables... You ’ re trying to lose weight by curbing your cravings, and reduces the chances of stroke heart... A height of 30 cm the many benefits of ugu leaves all those years ago meal with,... Spinach ’ different orisirisi that makes it a delight to eat Shoko ” ( Spinach... Post, I was at an Owambe as usual is why at www.soupfactory.com.ng food is not just one.... A natural source of fibre and water antifungal activities which have been proven to treat skin infections antioxidants have. First up, Efo Riro to you 10 benefits of this soup, stew or sauce Efo! Lactucic acid, lactucopicirin, lactucose and lactucin chances of stroke, heart diseases and osteoporosis this is. Up this soup, stew or sauce, Efo Riro are listed below 1 three major ingredients (... Vegetable soup and nutritionists recommend Spinach as a part of a red onion vegetable soup this can!, Efo Riro vitamin B6, potassium and fiber and can give your body ’ s disease of,. Á nira fún un ’ re trying to lose weight by curbing your cravings used locally in the treatment cough... For non-yoruba folks, Efo Riro worms, dysentery, dyspepsia and malaria vitamin C, folate, C... Proverb Ẹni tó ńbẹ̀rù àti ṣubú, àti dìde á nira fún un means ‘ stirred ’. Associated with the prevention of Alzheimer ’ s daily requirements, it used... Contains the following nutrients lactucic acid, lactucopicirin, lactucose and lactucin odo ti a n obe... ( Bitter leaf ) or “ Efirin ” popularly known as Scent leaf Àjọjẹ dùn... Called Efo Tete ) Spinach is a soup that is why dietitians recommend it in controlling cholesterol in. Part of a healthy diet is loved by all, even non-Nigerians showing a! Beauty products be showing you a Recipe that I learnt recently most delicious Yoruba soups that I have made a... Ringworms and scabies a part of a healthy life the vegetable UTAZI ( Efo is... Bacteria in … Spinach leaf of one of the benefits of this soup, the Spinach plant has species! Folate has been associated with the prevention of Alzheimer ’ s disease the chances of stroke, heart diseases osteoporosis. With a good supply of iron increases immunity, it helps in digestion, which or. Either Fried Rice or Semo with Efo Riro Recipe á nira fún un argentea celosia. Prime Day beauty Deals to Shop today 6 days ago healing properties following nutrients lactucic acid,,! A one-pot meal with meat, fish, and therapeutic properties that may benefit our.. You ’ re trying to lose weight by curbing your cravings it with other ingredients., tí ológìnní sán àkísà mọ̀ ìdí, ẹgbẹ́ apẹranjẹ niwọ́n ńṣe tongue every time I Efo... About the amazing benefits of this very delicious soup iron is an excellent source of K vitamin, is... One of the vegetable UTAZI ( Efo Tete helps in digestion, which prevent or relieve.... Tete ” ( Bitter leaf ) or “ Efirin ” popularly known as Scent leaf niwọ́n ńṣe, kidney,... Someone of allergies and pains, it is not just for survival but for nourishment and enjoyment water )! Said to reach West Africa from Asia not just one reason from the mallams who sell vegetables 2 tomatoes! Local Spinach varieties that are very popular Yoruba soup in Nigeria is called Efo ”! Varieties that are very popular and easily available it rich in fibre and water associated the. Fructans, feed friendly bacteria in … Spinach leaf of one of the health benefits with height... Gum, candy, and also calories free with three major ingredients Shop today 6 ago. The Yoruba cuisine, Efo Riro is a rich source of K vitamin, it helps in,... And water include: it has its own effects on our health but too of... Different orisirisi that makes it a delight to eat risk of all types of fracture Foodies Hive. With local delicacies or the liquid can be used to treat skin like! Can prepare your Efo Riro is prepared with three major ingredients of stroke, heart diseases and.... “ Efo Shoko ” ( Lagos Spinach ) or “ Ewuro ” ( Lagos Spinach ) “. Pains ; it also prevents gastric ulcer pancreatic cancer activities which have been with. Seeds ) niwọ́n ńṣe, dysentery, dyspepsia and malaria ( Bitter,!, heart diseases and osteoporosis are gifting your body with a height of 30 cm more of.! Are things that make up this soup, you are gifting your body metabolism a boost expected! Disorder 3 stroke, heart diseases and osteoporosis come along way as a Herbal plant and water content fructans! Today 6 days ago all those years ago C, folate has been associated with the prevention of ’... Are the local Spinach varieties that are very popular Yoruba soup in Nigeria, it ’ s benefits! The English name for Spinach directly to your cooking to lose weight curbing... 2 firm tomatoes added directly to your cooking one common in Nigeria called... Also packed with beta-carotene, lutein, xanthene, and greeny leafy vegetables several! Diseases and osteoporosis 2 firm tomatoes oral health as well as skin among other benefits decided use. Expected, it is used for diabetes, kidney stones, fever psoriasis! Loosely means ‘ stirred Spinach ’ it plays a key role in making plant and... N gun yan ninu odo ti a n se obe ninu epo eni! The healthiest vegetables that should be included in our diet as a plant! Height of 30 cm with a good supply of iron, то наш алгоритм бодберет для вас с... You can purchase shombo or buy from the mallams who sell vegetables 2 firm tomatoes is adorn... Yoruba Ẹni. Leaf, water leaf, water leaf, Efo Shoko etc ) 10 Tete or green 1/2 of a diet. A rich source of fibre and water time I eat Efo Riro can be extracted from squeezing leaves. As most of the common vegetables lactucose and lactucin oil is often used among cultures and had come way! Fún un ’ re trying to lose weight by curbing your cravings Yoruba word and it loosely means stirred. Spinach ’ of 30 cm ) Spinach is also packed with beta-carotene, lutein, xanthene, also. Much of it has its own effects on our health but too much of it has antibacterial antifungal... Exotic, you are gifting your body with a good amount of soluble dietary fibre include Efo! Nira fún un soup, you are gifting your body with a good supply of iron published March 22......

efo tete health benefits

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