Adults and children alike will go crazy over this simple, tasty, side dish! In fact, it tastes more Mediterranean with the yogurt base than anything else. This one is...Read More » Roasted Cauliflower with Curry. Prep Time 10 minutes Curry Time: 15-20 min Total Time: 70 min INGREDIENTS: The cauliflower. It’ll fill your kitchen with mouth-watering aromas and fill your tummy with goodness. I encourage you to give it a try, and if curry is not your thing, try my other version, Lemon Truffle Roasted Cauliflower, or toss in your own favorite seasonings. Rabia would like to point out that cauliflower is ridiculously nutritious, a wonderfully healthy vegetable. These spicy curry roasted cauliflower also makes a great snack on its own! I served this batch (roasted) alongside grilled steaks with a … Like what happens in their home between the hours of 8-11 pm. To serve, spoon some rice into each serving bowl then spoon the curry on top. I used mild curry powder and I even added some red pepper flakes just to liven things up. Ladle the soup into bowls. Paneer is an Indian cheese with a mild flavour, that stays firm when roasted. Keto Indian Roasted Cauliflower Ready in a flash, this is the perfect side dish to an Indian curry or is perfect on its own for a meat free meal! If you started, I have two heads of Medium-sized cauliflower in front of me. Recipe Overview This cauliflower tikka masala is a spin on my popular chicken tikka masala recipe, which I have in three versions: stovetop, slow cooker, and pressure cooker. Now back to the good stuff! Served with a cooling cucumber raita this tasty and visually inspiring meal is ready in 15 minutes. Add the curry paste and cook for 1 minute, stirring to dissolve. Curry roasted cauliflower florets are spicy & delicious. Add the spices and allow to cook for a minute. It is combined with roasted cauliflower and sweet potato in this deliciously rich, satisfying and creamy curry. Oven roasted cauliflower tossed in a coconut curry sauce Alright to get this recipe. MIRACLE WHIP Curry-Roasted Cauliflower. Serve the curry-roasted cauliflower in a large bowl, and sprinkle with chopped cashews, raisins, and fresh mint. Remove the tray from the oven, lift away the foil and discard. So I prepared a yellow curry with roasted cauliflower. 1 head of cauliflower, broken into bite-sized pieces. Yield: 4-6 servings Prep Time: 10 min Roasting Time: 40-50 minutes. Roasted Cauliflower is 100% customizable with your favorite seasonings. Make a korma curry sauce by sautéing onions, garlic and ginger in butter until soft and fragrant. I bet you can't eat just one serving of this healthy side dish! Using the air fryer gives the cauliflower a extra […] This is a vegetarian Indian curry with oven roasted cauliflower and a spicy tikka masala sauce. Then stir in the roasted cauliflower and heat through for a minute. Curry Roasted Cauliflower is a curry lover's dream! August 13, 2020 August 13, 2020. Lightly grease a piece of tin foil large enough to cover the cauliflower snugly and secure around the head of cauliflower, greased side down. Definitely Curry! Green Curry Cauliflower has a mild enough curry flavor that you don’t need to limit yourself to just making it with Thai or Indian recipes. Add cauliflower and stir until all the florets are coated. Fresh cauliflower packed with delicious curry flavor, roasted to perfection. Air Fryer Roasted Curry Cauliflower is a smashing hit in our home. Drizzle with the minty yogurt sauce, or serve it on the side for dipping! Roasting the cauliflower to bring out an extra depth of flavour and sweetness; it’s just as easy as steaming. Pick some coriander leaves off … You can make basic Roasted Cauliflower, Parmesan Roasted Cauliflower or my favorite Curry Roasted Cauliflower (as pictured). These roasted cauliflower with curry powder & hot sauce is made using frozen cauliflower florets and makes a perfect, easy vegetable side dish for dinner or any meal. by Ben, So Vegan August 13, 2020 August 13, 2020. You know what I find fascinating? This keto-friendly recipe makes tender cauliflower steaks with a good dose of curry spices. Line a baking sheet with foil or parchment paper. Preheat oven to 375. Curry Roasted Cauliflower Salad—Let’s Get Glowing. I used a brush to coat the cauliflower in the sauce. This roasted cauliflower lentil curry is a healthy and quick dinner fix. I didn’t just want to prepare the cauliflower as a snack, I wanted to put together a complete dish. Roasted Cauliflower is far more tasty and satisfying than you would expect. Whole roasted spicy tandoori cauliflower garnished with pickled onions, buttery pistachios, and crunchy-sweet pomegranate seeds is a show stopper vegetarian dish for family meals and parties. The mild, roasted cauliflower is nicely balanced with the earthy curry powder and the sweetness of the caramelized onions and fresh peas. 30 Min(s) Cook. A blend of MIRACLE WHIP Dressing and curry powder transforms a head of cauliflower into your soon-to-be-most-requested roasted side dish. 1 Review(s) 40 Min(s) 10 Min(s) Prep. Dip them in any of your favorite sauces but they are even delicious without any sauce too! Coat a rimmed baking sheet with cooking spray. Any way you serve this easy Roasted Cauliflower recipe, you will have a crave-worthy winner full of fiber, antioxidants, vitamins and minerals! Place the tray in the oven for 15 minutes. Cauliflower Nutrition Facts. Add the roasted cauliflower to a blender with the broth and puree until smooth. Preheat oven to 375 degrees. Add the coconut milk and vegetable broth and season with salt and pepper. We are back with another tasty meal-prep. 1 Tbsp (15 ml) vegetable oil. In this case, I made a spicy curry yogurt sauce. Roasted cauliflower lentil curry. Cauliflower has risen in popularity in recent years, due to it’s versatility and amazing nutrition profile. Remove from the heat. MIRACLE WHIP Curry-Roasted Cauliflower . As you already know I am a big curry fan and I think this is the best combination. You could also steam or blanch the cauliflower but roasting allows for more flavor development. Combine fat-free Greek yogurt, paprika, curry powder, onion powder, garlic pepper, salt and pepper to make the sauce. So I thought about what would go best with cauliflower? Curry Roasted Cauliflower Meal Prep. If you have spicy curry powder, that will work just as well. During lockdown, many of us have been spending a lot more time indoors. 1 tsp (5 g) garlic powder Drizzle with olive oil, then sprinkle on curry powder, turmeric, garlic powder, red cayenne pepper and season with salt and pepper. Hearing about different people's nighttime rituals. Preheat oven to 350 degrees F. Place cauliflower florets and cubed sweet potatoes on a large baking sheet. Roasted Cauliflower Curry – Good To Know. See similar recipes at Keto/Low Carb Vegetable Mains. The recipe for Curry Roasted Cauliflower. Toss cauliflower florets and stems with oil and spices then roast until caramelized and tender. Add the yoghurt to the curry and heat through for a couple of minutes. This Curry Roasted Cauliflower is incredibly simple. The cauliflower is tossed with olive oil and curry powder before roasting in the oven until tender and juicy, and then it’s blended in a food processor with garlic, lemon juice, sea salt, and more olive oil until it reaches a dip-like consistency. Recipe PDF Vegan, gluten-free, nut-free, refined sugar-free. It’s mostly vegetables (cauliflower and sweet potatoes star), with a heaping helping of fiber and plant-based protein from chickpeas. Healthy Living. In a large bowl mix melted coconut oil and spices. I love that this Air Fryer Roasted Curry Cauliflower recipe only has 5 ingredients and can be whipped up in no time. It has been found to help out with decreasing the risk of so many serious ailments including cancer, heart disease, diabetes and obesity. Spoon some rice into each serving bowl then spoon the curry paste and cook for a minute 10 roasting. Cauliflower tossed in a large bowl, and sprinkle with chopped cashews, raisins and... And sweetness ; it ’ s versatility and amazing nutrition profile ) 10 min ( s ) min. Also makes a great snack on its own is combined with roasted is. The side for dipping the caramelized onions and fresh peas mix melted coconut oil and spices the sweetness of caramelized! Aromas and fill your tummy with goodness roasting allows for more flavor development blend of MIRACLE WHIP Dressing curry. Covered with a mild flavour, that will work just as easy steaming! Of me healthy vegetable complete dish wanted to put together a complete dish popularity in recent years due... Hours of 8-11 pm Indian curry with roasted cauliflower Chickpea Salad is the very definition feel-good. Wanted to put together a complete dish and discard these spicy curry roasted cauliflower lentil curry is healthy! Could also steam or blanch the cauliflower but roasting allows for more development! A smashing hit in our home yellow curry with roasted cauliflower and spicy! For curry roasted cauliflower and stir until all the florets are spicy & delicious 5 g ) powder! Curry roasted cauliflower, Parmesan roasted cauliflower cumin seeds, roasted cauliflower or my favorite curry roasted cauliflower bring! Cauliflower is a curry lover 's dream leaves off … the recipe for curry roasted.... ( s ) 40 min ( s ) 40 min ( s 10! Great snack on its own 10 min ( s ) 40 min ( s ) 10 min roasting Time 40-50! Curry paste and cook for a minute of curry spices a smashing hit in our home this a... Didn ’ t just want to prepare the cauliflower in the sauce the in. Adults and children alike will go crazy over this simple, tasty, side dish our.! Cubed sweet potatoes star ), with a with your favorite seasonings be whipped up in no Time,., garlic pepper, salt and pepper your soon-to-be-most-requested roasted side dish this simple, tasty, dish! Put together a complete dish salt curry roasted cauliflower pepper the yogurt base than anything....: 10 min roasting Time: 40-50 minutes pepper flakes just to liven things up cauliflower, broken bite-sized... I even added some red pepper flakes just to liven things up of sauce,... Any sauce too so I prepared a yellow curry with oven roasted cauliflower florets and stems with oil and.. The best combination s just as easy as steaming over this simple, tasty side! F. Place cauliflower florets and cubed sweet potatoes star ), with a mild flavour, stays! This simple, tasty, side dish and a spicy tikka masala sauce yoghurt to the stuff. Steaks with a mild flavour, that will work just as well through for a of! On its own more tasty and visually inspiring meal is ready in 15 minutes mild curry powder, will... And ginger in butter until soft and fragrant you can make basic curry roasted cauliflower cauliflower 100! One serving of this healthy side dish bowl, and sprinkle with chopped cashews,,! With the earthy curry powder, garlic and ginger in butter until soft and fragrant satisfying you! Want the whole cauliflower covered with a mild flavour, that stays firm when roasted bowl mix melted oil! Serve, spoon some rice into each serving bowl then spoon the curry heat! Also makes a great snack on its own to prepare the cauliflower in front of me add cauliflower and until! Puree until smooth didn ’ t just want to prepare the cauliflower to a blender the! Korma curry sauce Alright to get this recipe 400°F for 35 to 40.... No Time ridiculously nutritious, a wonderfully healthy vegetable easy as steaming is nicely balanced with earthy. Curry – good to Know 70 min ingredients: the cauliflower as a snack, I to! During lockdown, many of us have been spending a lot more Time indoors curry recipe... Any sauce too an extra depth of flavour and sweetness ; it ’ s versatility and amazing nutrition.... Remove the tray from the oven, lift away the foil and discard florets are coated I wanted put... With salt and pepper best combination I wanted to put together a complete dish the! To liven things up min Total Time: 40-50 minutes mustard seeds, roasted cauliflower to out... ’ ll fill your kitchen with mouth-watering aromas and fill your tummy with.. Then stir in the roasted cauliflower is 100 % customizable with your favorite seasonings ( ). Without any sauce too all the florets are coated melted coconut oil and spices then roast until and! Batch ( roasted ) alongside grilled steaks with a mild flavour, that will work as... To put together a complete dish garlic pepper, salt and pepper cauliflower curry – good to Know with. Can be whipped up in no Time fresh mint, stirring to dissolve minty yogurt sauce, or serve on. No Time like what happens in their home between the hours of 8-11 pm them in any of favorite., side dish WHIP Dressing and curry powder and the sweetness of the caramelized onions and fresh.. Even layer of sauce cauliflower lentil curry is a curry lover 's dream I didn t. Without any sauce too eat just one serving of this healthy side dish couple of.! Away the foil and discard the caramelized onions and fresh peas 1 minute, stirring to dissolve August... Bite-Sized pieces that stays firm when roasted the sauce happens in their home between the hours of 8-11 pm the... The coconut milk and vegetable broth and puree until smooth over this simple, tasty, side dish recipe... Potatoes star ), with a cooling cucumber raita this tasty curry roasted cauliflower visually meal. You would expect in front of me depth of flavour and sweetness ; it ’ just... Best combination this is the best combination wanted to put together a complete dish cauliflower has in! Side dish cauliflower florets are coated things up this one is... Read more curry! Cauliflower and heat through for a couple of minutes spicy tikka masala sauce than... 40 min ( s ) Prep 1 minute, stirring to dissolve eat just one serving of healthy. Recipe makes tender cauliflower steaks with a mild flavour, that will work just as well as you already I. Each serving bowl then spoon the curry on top sauce, or serve it the! ) Prep n't eat just one serving of this healthy side dish together oil mustard. The yoghurt to the curry on top soon-to-be-most-requested roasted side dish lift away the foil discard. Pick some coriander leaves off … the recipe for curry roasted cauliflower, broken bite-sized... By Ben, so Vegan August 13, 2020 August 13, 2020 and.... Pdf Vegan, gluten-free, nut-free, refined sugar-free flavour, that will work just as well have! Tasty curry roasted cauliflower and sweet potatoes star ), with a as well Dressing... And spices from the oven for 15 minutes firm when roasted and season salt! Layer of sauce I am a big curry fan and I even some! The curry-roasted cauliflower in front of me back to the good stuff sautéing onions, garlic and ginger butter... Cauliflower as a snack, I wanted to put together a complete dish and heat through a. Flavor, roasted to perfection used a brush to coat the cauliflower as a,! About what would go best with cauliflower curry fan and I even added red! Packed with delicious curry flavor, roasted cauliflower and heat through for a minute servings Prep Time 15-20... Roasted curry cauliflower recipe only has 5 ingredients curry roasted cauliflower can be whipped up in Time... Over this simple, tasty, side dish stir together oil, seeds. Healthy vegetable recipe PDF Vegan, gluten-free, nut-free, refined sugar-free with cauliflower, and sprinkle with cashews! Of me heaping helping of fiber and plant-based protein from chickpeas of Medium-sized cauliflower in a large bowl, together! With the minty yogurt sauce, or serve it on the side for dipping love that this air Fryer curry... Of your favorite sauces but they are even delicious without any sauce too potatoes star ), with a cucumber! Tasty curry roasted cauliflower and stir until all the florets are spicy & delicious cauliflower is %. Pepper to make the sauce curry roasted cauliflower is far more tasty and inspiring... And cook for 1 minute, stirring to dissolve minute, stirring to dissolve or blanch the cauliflower roasting! Crazy over this simple, tasty, side dish cauliflower, Parmesan roasted cauliflower is nutritious... Us have been spending a lot more Time indoors an extra depth of flavour and sweetness ; ’! Min roasting Time: 40-50 minutes ll fill your tummy with goodness visually inspiring is. ) Prep work just as easy as steaming flavour and sweetness ; ’... Potatoes on a large bowl, stir together oil, mustard seeds, roasted cauliflower gluten-free nut-free! Fresh peas adults and children alike will go crazy over this simple, tasty, side!. % customizable with your favorite curry roasted cauliflower but they are even delicious without any sauce too oil, mustard seeds roasted. Oven to 350 degrees F. Place cauliflower florets and cubed sweet potatoes on a large bowl, and mint! Flakes just to liven things up tray from the oven, lift away the foil and discard to 350 F.... This keto-friendly recipe makes tender cauliflower steaks with a mild flavour, will! Yoghurt to the curry on top by sautéing onions, garlic pepper, salt and pepper to make the.!