The It was further spread to other tropical regions of the world during the Colonial Era. Mineral Comparison. Note – this mineral can be lost from your body due to diarrhea, vomiting, excessive sweating, or overuse of laxatives. Firstly, it is possible to buy fresh jackfruit if you look around for it (and it is also available online). Jackfruit is a good source of dietary fiber, minerals, and vitamins. The jackfruit comes from the breadfruit and the mulberry family. Ripe and raw, jackfruit tastes like a cross between a mango, papaya, and pineapple. There are no scientifically proven side effects. Jackfruit and Breadfruit Kingdom. Today it Let’s first take a look at the jackfruit vs. durian nutrition facts. They reduce your risk of heart disease, cancer, and stroke. Ripe vs Unripe Jackfruit. Breadfruit is one of the higher producing food plants, with up to 200 fruits per year. Elsewhere in humid tropical areas it is a common garden tree. The largest tree-borne fruit in the world, Jackfruit can weigh up to 100 pounds and grow up to three feet long. The color when unripped is usually yellowish-green or yellow and when mature, although one unusual variety (‘Afara’ from French Polynesia) has pinkish or orange-brown skin. British and French navigators introduced a few Polynesian seedless varieties to Caribbean islands during the late 18th century. Moreover, this mineral is important for the nerves, kidneys, and digestive system to operate healthily as well as for regulating the body’s acid-base balance, fluid balance, and blood pressure. The flavor of a jackfruit … A kingdom is the second highest taxonomic rank. 11 gram vs 19.08 gram. Its origin is in the region between the Western Ghats of southern India and the rainforests of Malaysia. Comparison winner It is an exotic, tropical fruit which has been cultivated in the Southeast Asian countries for hundreds of years. The flavor is mild and similar to that of artichoke and potato. Comparing the nutritional value of Breadfruit & Jackfruit, Description of the fruits of Breadfruit vs Jackfruit, Shallow Fry Vs Deep Fry Which Is Healthier & Tastes Better. Jackfruit is the largest tree-borne fruit in the world, reaching up to 60 cm (about 2 feet) long and weighing up to 18 kg (about 40 pounds). Jackfruit vs. Durian: Nutrition Facts Compared. Breadfruit is mostly used as a vegetable and in most cases is cooked before eaten. The plant originated in southwest India, where it grows abundantly. Scientific name of the plant is Artocarpus heterophyllus, family Moraceae, kingdom Plantae, and order Rosales. 100g of this fruit has 490 mg potassium which is about 10 percent of the daily recommended intake. Breadfruit is smaller than Jackfruit in size. The GI is a measurement of how quickly a food causes blood sugar levels to rise. Enhances Immunity and May Help Fight Cancer. Breadfruit originally comes from the breadnut and belongs to the same family as Jackfruit. Pros of using Breadfruit as compared to Jackfruit. The jackfruit is the national fruit of Bangladesh, and looks like an oblong honeydew melon or large mango. 100g of this fruit contains 29 mg vitamin C which is about 32 percent of the daily recommended intake. The skin texture ranges from smooth to rough to spiny. It is a large football-sized fruit which averages 10 to 30 cm in diameter and weighs as much as 12 pounds. NOTE: “Breadfruit” and “Mexican breadfruit” are NOT the same plant and are not related to one another at all. This fruit is typically cooked as a vegetable, consumed as a fruit, and processed to make chips and sweets. Another factor that contributed to our decision is that the smell of Jackfruit is very unique and not everyone will enjoy its aroma. Breadfruit can be boiled, roasted, baked, or fried as well as it can be juiced to make a healthy and refreshing drink. A taxonomic rank is the level that a living organisms are placed in hierarchical level of arrangement of life forms. In conclusion, both fruits are nutritious and should be part of your diet, but jackfruit has a slightly better nutritional profile due to a higher content of vitamin B6, folate, protein, vitamin A (in the form of carotenoids). Jackfruit, Artocarpus heterophyllus, is a member of the mulberry family. In addition to fresh options, canned jackfruit is also widely available. A relative of figs and breadfruit, jackfruit grows in tropical areas of Southeast Asia, Brazil and Africa. It was further spread to other tropical regions of the world during the Colonial Era. Jackfruit leaves are usually entire (without lobes) and are much smaller than breadfruit and breadnut leaves. Jackfruit. Nope, not even close. Breadfruit is thought to have originated in New Guinea, the Maluku Islands, and the Philippines. A smaller amount of sugar per 100 gram. The young, green, unripe jackfruit is chewy and mild, making it perfect for soaking up the flavor of … Comparing the nutritional value of Breadfruit & Jackfruit. Vitamin B6, also referred to as pyridoxine, is a member of the B-complex vitamin family. All parts of the leaf contain a sticky white latex. The fruit got its name due to the high starch content. And then, it spread to other parts of India, southeast Asia, the East Indies, the Philippines, Thailand, Malaysia, and Indonesia. When compared to meat, jackfruit is a healthy alternative. (Though, the average size of the fruit is 10 to 25 pounds.). It has an important role in almost every single task the body has, including: Moreover, this mineral provides protection from a variety of chronic diseases, particularly those associated with emotional stress and aging. Jackfruit or Jack tree is fig tree species from the family mulberry and breadfruit. While in its green stage or when it is not mature the fruit is hard and starchy like a potato. The interior of Jackfruit, however, contains many pale-yellow, plump bulbs, which are edible and joined at the core. The name of this fruit is called Buen Pan or Breadfruit because of the similarity of its pulp to bread. Potassium is the main essential mineral in charge of muscle contraction, including the heartbeat, in the body. Also, it is perfect for eating with a sauce or plain. Equal in Vitamin B3 - 0.9. It’s actually the unripe jackfruit that is used in most recipes, and that’s what you’ll find on store shelves. It is native to South and Southeastern Asia, and thrives in the tropical lowlands. Also, it can help increase energy throughout a person’s day, prevent aging, promote red blood cells, and limit the pain from arthritis. A breadfruit interior is a starchy-cream to yellow texture similar to a potato, whilst a Jackfruit has many yellow bulbs that are eaten. Jackfruit and its close relative, breadfruit (A. altilis), belong to the diverse mulberry family (Moraceae). 100g of this fruit has 4.9 g dietary fiber which is about 13 percent of the daily recommended intake. Mineral comparison score is based on the number of minerals by which one or the other food is richer. While it may not pack the protein punch that meat will, unlike other fruits, it does contain 3g of protein and 2.5g of fiber per serving. Breadfruit vs Jackfruit - In-Depth Nutrition Comparison Compare. The scientific classification of Jackfruit and Breadfruit includes the entire classification chart that includes kingdom, family, clade, tribe etc. Breadfruit contains: more Vitamin C vs Jackfruit. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. more iron per 100 gram. It has been dubbed vital to proper cardiovascular health for the important role it plays in decreasing homocysteine (a type of amino acid) and it is useful in the production of red blood cells. However, the breadfruit is native to New Guinea, Maluku Islands, and the Philippines. Magnesium is an essential mineral which is found in every single tissue in the human body (muscles, bones, brain, etc.). Breadfruit is an excellent source of antioxidants. Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate, total Folic acid (B9) 22.83 2.2 1.69 0 7 3.24 4.6 2.35 16.45 0 0 6 0. Jackfruit Nutrition Vs. Meat. It weighs 3 to 30 kilograms. There are many different methods of frying, so in this article, we sought to compare two of the most commonly used ones, the Deep Frying Method and the Shallow frying Method…. They have a similar appearance on the inside as well as the outside as the two fruits are closely related. Jackfruit is high in sustaining fiber, low in calories, and has a texture and flavor that evolves during its ripening process. There are many varieties of Buen Pan, some of them are Artocarpus communis, Artocarpus incisa, Artocarpus altilis. Moreover, this vitamin is involved in the formation of myelin, the insulation of the brain’s wiring. The tree is monoecious (i.e., male and female flowers on the same tree) with small male flowers held by a thin pedicel. Five Health Benefits of Jackfruit 1. Pros of using Breadfruit as compared to Jackfruit. However, it can be difficult to buy the fruit fresh just because of its size (and associated expense). The jack tree is well-suited to tropical lowlands and is widely cultivated throughout tropical regions of the world. Jackfruit is a tree from the fig, mulberry, and breadfruit family that grows in Southeast Asia. But the pulp of the opened fruit smells very sweet. The fruit is usually the size of a large grapefruit, although sometimes larger. It also acts as an antioxidant and is important for the health of teeth, bones, soft tissues and skin. Breadfruit season coincides with other tropical abundances like durian, mango, jackfruit, etc., from Mayuntil September. The tree can bear as much as 200 fruits per year. It is a huge tree, with a huge fruit. Jackfruit is a vitamin C food that contains many other antioxidants and cancer-fighting phytonutrients, including lignans, isoflavones and saponins. The Jackfruit Tree Jackfruit Tree. Ripe jackfruit is very different from unripe jackfruit. Since individual jackfruits are composed of many ripened ovaries from many densely-packed female flowers, they are technically referred to as multiple fruits. When Linnaeus was classifying the fruits, he … However Breadfruit and Jackfruit are completely different fruits and while they may look similar on the exterior, they are very different in their interior structure and hence they are eaten in different ways depending on your preference. 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