Made this tonight to go with a roasted chicken and brussel sprouts. That’s odd, perhaps your cauliflower was bad. My family LOVES this recipe! I would use 2 bags though for 2 or 3 people!! I do this all the time as I hated constantly throwing out the herbs that went bad or not having the items on hand for a recipe. Sabrina is a trained professional chef who has cooked for private clients for over a dozen years. A fantastic, low-carb, grain-free stand in for rice. Off to keep looking , byeeee, Just made it and it’s seriously so delicious! Combine the riced cauliflower, olive oil, garlic and salt on the prepared sheet pan, spread out in a single layer and roast in the oven 25 minutes, mixing halfway until golden. Thanks. Excellent. I do use Green Giant frozen rice, microwave in bag for 4 mins, then squeeze ALL water out. I also find the frozen green giant varieties to be the best for us. Will do often. In a large bowl add the cauliflower rice, olive oil, salt and pepper and toss it together well. It took awhile, but worked like a champ. I just made this and I didn’t have fresh lemon but did have the Realemon juice. Just bought some today! Roasted Cauliflower Rice is an easy low-carb “rice” recipe roasted with olive oil until crispy and toasted. Thanks Gina for all the great ways you’ve given me to enjoy it. Thanks for another great recipe! I am looking to take this dish to work for a party. So good. It was so delicious!!!! But the person who cooked it for me has gone away for a month and is not reachable, but, I have found it here. Just as with “real rice”, the right amount of butter and salt take this cauliflower rice from … Can’t wait to try this recipe. This is the only cauliflower rice recipe I’ve found that truly can replace rice for me. Could I cook this in a pan, instead of the oven? Cauliflower is a shape-shifter that can be transformed from florets to steaks, pizza crusts, rice and so much more. It was SO GOOD! When the rice is done, remove the pan from oven and let the rice rest for 10 minutes. Did you bake the riced cauliflower while it was still frozen? I only wish I doubled up this recipe! But if I use frozen cauli rice (because I have a bag hanging out in the freezer) would I really just need to increase the cook time, or will it turn to mush? Preheat oven to 425 degrees and spray baking sheet with vegetable oil spray. Ready for the oven in 5 minutes! Made this tonight, super simple and delish! I’ve doubled this recipe several times and it always pleases all who eat it, even my husband who absolutely HATES cauliflower! Remove from oven, stir well, and spread out again. It was fantastic. For those who use the frozen cauliflower rice–do you defrost it first or just throw it frozen into whatever recipe you’re using? Roast, another 5 minutes. instagram link Share it to your friends and family! Love your recipes! Crispy Sheet Pan Cauliflower Fried Rice is … Love. Buying it pre-cut is super time saving, but will cost a little more than making it yourself and the shelf life of buying it fresh in bags is shorter than making it from scratch. Pulse the food processor until the cauliflower is in small rice-like pieces. Cauliflower is diced into small pieces that resemble rice, but it is 100% vegetable! Cut your cauliflower into 1-2 inch pieces. *. This easy, 5-ingredient side dish goes great with just about anything from roasted chicken, roast beef, pork chops, steak or fish. I have riced cauliflower from Trader Joe’s. I made the fried rice recipe using frozen cauliflower. Cover the pan and transfer it to the oven (on a rack above the one the cauliflower is roasting on). Made this for dinner tonight and it was a hot all around. You’ve probably tried roasted Brussels sprouts, broccoli and other vegetables. I made this as a side dish to the chicken and mushrooms in garlic white wine sauce and sautéed zucchini and tomatoes (my favorite). Riced Cauliflower is a fantastic stand-in for rice when you want to eat low-carb, grain-free or keto. I rinsed it in warm water in a colander to defrost it. When it’s finished roasting, some of the cauliflower will be ever so slightly browned with a chewy rice-like texture. Thats  two excellent recipes I have got from you. Excellent a real keeper!! Set aside and repeat with the remaining cauliflower. So good!!! You can make if yourself riced cauliflower yourself in a food processor, buy it pre-cut fresh in most supermarkets, or purchase it frozen. It all shrunk in the oven so only got about a cup or so out of it. Add 1 cup long grain white rice … . Transfer to a large bowl. Could I make it ahead (the day before) and then warm it up? It was DELICIOUS! I don’t like cauliflower much at all, but in an effort to eat more vegetables, I gave this a try. facebook link looks and sounds yummy. I’m so happy to know this works with frozen cauliflower! I don’t make my own because of the smell factor. I’ve tried it with curry/turmeric but can’t get the spice mix quite right – maybe you could help . Like this recipe? Remove, stir and rotate the pan. This sounds amazing! I am so happy I tried it. Just like roasted cauliflower, Roasted Cauliflower Rice has a very light nutty flavor that pairs with almost any dinner. Sprinkle evenly with the cranberries, parsley, Parmesan (if using), and pine nuts. 21 year old son was scraping the bowl! thank you for catching the typo, it’s 124! As a lemon lover, I made this very tasty cauliflower ‘rice’ dish last night to complement a chicken stir fry, and it was amazing! My husband wasn’t excited to eat this, but loved it once he tried it! cauliflower rice, How To Roast Cauliflower Rice, Roasted Cauliflower Rice, Whole30 Cauliflower Rice. Instructions: Add 1 1/2 cups cubed fresh pineapple, 1 tablespoon of finely grated fresh ginger, and 1 teaspoon turmeric to the cauliflower on the baking sheet. Would love to know about freezing this! Roasted Cauliflower is a healthy, quick and easy dinner side that is extremely versatile and shockingly addictive. I was trying to find a way to enjoy cauliflower rice without missing regular rice. Was wondering if you could cook and then freeze? Read More! this will help the mushy taste of the cauliflower. Perfect flavor with a hint of lemon. Fortunately I have another head of cauliflower in the fridge and plan to try another flavor this week! I steamed it in microwave first. Use a rubber spatula to spread the cauliflower rice in an even layer. Depending on the size of your food processor, work in batches and pulse the cauliflower until the pieces are about the size of rice grains. I have been trying to find good ways to actually enjoy cauliflower without a bunch of seasoning.. this was the first recipe I have found that my husband and I could both with just the simple ingredients! Spray a large sheet pan with oil. Serve … For 3 of us I made 20oz of the “rice” and shredded the cauliflower myself. It’s sure to become a new go-to side dish to compliment all your favorite meals from roast chicken to Asian stir-fry. This was so good. I love skinny taste’s recipes as I’m never disappointed. It’s the perfect, easy sheet pan rice for weeknight dinners. The only accurate way to determine any recipe’s SmartPoints® value is to plug the ingredients into the recipe builder on the Weight Watchers website (Click on “My Foods,” select “Recipe,” and click “Create a recipe.”) which does not count fruits and vegetables in recipes in the calculations as they are now 0 points. I can’t wait to try this! How much? If you defrost, do you do it in the fridge? Or buy the florets. If so, what are your suggestions for thawing prior to use? Really disappointed. I can officially take cauliflower off of my “Veggies I Really Don’t Like” list! Ok this the best thing that has ever happened to cauliflower and cauliflower has been a well loved vegetable lately. You have made me so healthy Gina and I thank you ENDLESSLY for all of your recipes!!!! Frozen will last longer, and is great for many recipes, although I find the taste best when you make it yourself. All images and text © for Cooking Made Healthy. Toss the cauliflower rice in a large bowl with 1 Tbsp ghee or coconut oil plus the salt My husband really enjoyed it as well. Hi Gina. Definitely going replace rice for us. Delish!! Season It. I am becoming such a huge fan of cauliflower in general. of cauliflower? I love cauliflower rice but I don’t like lemon. Roast rice until golden, about 16 minutes. Instructions. Yes Im old school LOL I have 2 potato ricers. Roast the cauliflower in the preheated oven for 20-30 minutes, or until it is browned and crispy on the edges. Its not quite as good as when you make it fresh but still really worth making. I made this tonight and topped with a piece of seared salmon. Remove from oven, top with fresh lemon juice and parsley. This roasted version of Cauliflower Rice is a flavorful and healthy Side Dish everyone will love! I’ve made Gina recipes before with cauliflower. Remove any green from your cauliflower floret. Unlike sautéed cauliflower or other vegetable recipes, you don’t have to spend your time standing over a stovetop. I wasn’t sure how to do it either because no one seemed to have an answer on previous posts. Used fresh cauliflower and always will since it only takes a couple minutes in food processor. Threw in a few dried tart cherries to fancy it up and make it appear similar to a couscous dish I normally make. Love. Its definitely become a fast staple, Thank you! I’ve tried a few cauliflower rice recipes, but this is by far the best ! Yay? Get new free recipes and exclusive content delivered right to your inbox: Your email address will not be published. Spread the cauliflower rice in an even layer on each lined baking tray. Roasted Cauliflower Rice Like I mentioned before, the easiest way to make cauliflower rice is to use a blender. Nay? Appetizers Low Carbohydrate Recipes Sides Uncategorized Under 100 Calories Vegan Recipes, Your email address will not be published. Garlic Parmesan Cauliflower Rice to go with absolutely almost everything from steak to chicken, to fish, to shrimp. Cut the cauliflower into florets, then place a few pieces at a time in the food processor and pulse a few times until it resembles rice. You need to try this. This Cauliflower Rice is wonderfully easy to make. Don’t be put off by the charred little bits and don’t try to remove them, they add to the flavor and they’re delicious. This site uses cookies to help provide the best user experience.
2020 roasted cauliflower rice